FREquently asked questions

Exos Perform is a six-week virtual coaching program that is personalized to your goals, led by a dedicated coach, and supported by a team of 8-10 peers. We use the same science-backed, holistic methodology we use with top performers across industries, from Fortune 100 leaders to pro athletes.

The Game Changer is our signature program that combines mindset, nutrition, movement and recovery all in one foundational program. You’ll tackle grit, courage, creativity, curiosity, and drive in the three two-week chapters. 

Teams are made up of 8-10 people.

Our standard age requirement is 21+ years old. However, we have found that this program is best suited for those who are at least a few years into their career, open to new perspectives, and ready for change.

Exos Perform The Game Changer is a roughly 2-3 hour time commitment for six consecutive weeks. This includes your 1x weekly 60-minute team huddle time plus 1-2 hours of independent experiential learning and reflection each week.

The centerpiece of the week is the Team Huddle. These coach-facilitated discussions require some prep work ahead of time, and you'll leave each huddle ready to take on that week's assigned challenges, which we call Pursuits.

No, The Game Changer is not a fitness program. It is a program that focuses on developing the attributes that underpin a performance mindset, incorporating cognitive & behavioral psychology and sports coaching. We recognize that work and personal goals are interconnected and integral to whole person growth. Through coach-led group discussions, and targeted challenges that push you outside your comfort zone, you will bring these attributes to life and kick-start your growth and progress towards your goal.

Once you enroll in the program, we thoughtfully pair you with your Exos coach and team of 8-10 like-minded members. Each week your team will meet (virtually) in a Team Huddle to explore and discuss a variety of topics around Drive, Courage, Curiosity, Creativity and Grit. Prior to the Team Huddle, your coach will provide you with thought provoking exercises and content to help challenge your thinking and prime you for an impactful session. After each weekly Huddle, you will receive a series of Pursuits; these are challenges that push you outside your comfort zone and bring the perspectives and attributes discussed to life to help foster your growth.

This program was designed for those who are looking to change the game in work, or their life. This program is best suited for those who are goal oriented and growth minded, willing to be vulnerable and step outside of their comfort zones, and open to broadening their perspectives and eager to dive into the engagement. We know that changing the game looks different for everyone - for some it's unlocking the ability to do more - while for others it involves redefining their relationship with restraint and recovery to sustain high performance over the long run. The one constant is a desire to pursue growth and fulfillment.

Your team will consist of 8-10 individuals who are in pursuit of their own goals in work, and in life. We curate teams across a number of characteristics to maximize the group dynamics ensuring a broad mix of backgrounds and experiences are represented. Helping to foster meaningful discussions, challenge your existing perspectives and unlock those ‘aha’ moments that will stimulate opportunities for growth throughout the program.

We encourage all team members to attend every team huddle to maximize the benefit of the program, and most other aspects of the program are flexible and can be completed on your schedule. If you have to miss a huddle for any reason, we recommend coordinating with your coach ahead of time and setting aside time to complete our pursuits so you don’t miss a beat.

Currently this program is offered exclusively to those residing in the United States.

You will get access to the app the week before the program begins to complete enrollment, meet your team, and dig into some pre-program content.

Please refer to our Privacy Policy and Cookies Policy for details.

We do offer refunds no less than 30 days before the start of the program. Once registration closes if someone who is registered cannot attend due to extreme circumstances, we can defer their reserved spot to a later program.

Please contact getsupport@teamexos.com 48 hours prior to the registration close date to have the participating employees added to our eligible database. We cannot guarantee any changes beyond that registration close date. After that deadline, we can add your employees to the next available program start date.